Soft, fluffy high-protein Pancake

Description

Soft, fluffy high-protein pancake made with protein powder, egg and oat flour. Perfect for a balanced breakfast or a pre-workout meal.

Macros (Base):

Protein: 37 g | Carbs: 21.5 g | Fat: 11 g | 333 kcal

 

Add-ons (Optional):

Fresh fruits (100 g) – Protein 0.5 g | Carbs 15 g | Fat 0 g | 62 kcal

Maple syrup (1 tbsp) – Protein 0 g | Carbs 13 g | Fat 0 g | 52 kcal

Strawberry jam (1 tbsp) – Protein 0 g | Carbs 8.5 g | Fat 0 g | 34 kcal

Natural peanut butter (1 tbsp) – Protein 4 g | Carbs 2.5 g | Fat 9 g | 108 kcal

Nutella (1 tbsp) – Protein 1 g | Carbs 12.5 g | Fat 6 g | 108 kcal

Extra protein scoop (1 scoop) – Protein 25 g | Carbs 2 g | Fat 1 g | 120 kcal

 

**Vegan option available – prepared with vegan protein powder, applesauce and soy milk.

Macros (Base):

Protein: 26 g | Carbs: 28 g | Fat: 7 g | 279 kcal