Packages

A lifestyle brand built around wellness, community, and nourishment.

Fuel Your Goals With Our Meal Prep
& Nutrition Plans

Ready to take your health to the next level?
Our meal prep service is designed for anyone who wants to eat clean, save time, and stay consistent. With balanced portions, high-quality ingredients, and macro-friendly options, we make healthy eating simple — whether you’re training hard, managing your weight, or just want convenient meals that taste amazing.

Let us help you feel stronger, energised, and fully fuelled every day.
Explore our meal prep plans today and start your journey toward better nutrition.

Fat Loss Plans

Our Fat Loss Package is built for anyone who wants to reduce body fat without extreme dieting or hunger. Each meal is crafted with high-protein ingredients, controlled calories, and clean whole foods to keep your energy steady throughout the day.

Portions are designed to reduce cravings, stabilise blood sugar, and help you naturally maintain a calorie deficit. Whether you’re just starting your journey or want to break through a plateau, this plan makes fat loss simple, sustainable, and delicious.

Perfect for beginners, busy professionals, or anyone wanting to drop weight the healthy way.

Fat Loss Package

Fat Loss Plan

1,500-2,500 calories per day for balanced results
Daily bundle includes 3 meals + 2 snacks
Weekly check-ins to keep you progressing
Prices: ฿5,000 - B19,500

Muscle Building Plans

The Muscle Building Package is ideal for anyone looking to gain muscle mass, boost performance, and support recovery. Meals are packed with premium proteins, complex carbs, and quality fats to provide the fuel your body needs to grow stronger.

Designed for athletes, gym-goers, and individuals with higher calorie requirements, this plan ensures you hit your daily protein targets effortlessly. Every meal maximises muscle repair, boosts training performance, and keeps energy levels high throughout the day.

All meals are portioned to help you grow lean, clean muscle — not unwanted fat.

Muscle Building Plan - Male

Muscle Building Plan

High-protein plan delivering 2,000-3,500 calories daily
4-5 meals spaced throughout the day
Optimised nutrition before and after training for performance
Prices: B6,000 - ฿20,500

Body Recomp Plans

The Body Recomp Package is designed for those who want the best of both worlds — fat loss and muscle gain. This plan blends moderate calories with a smart ratio of protein, carbs, and healthy fats to reshape your body without restrictive dieting.

Meals keep you full, fuel your workouts, and support lean muscle growth while promoting fat loss. This plan is ideal for individuals who work out consistently, want to tighten their physique, or simply prefer a balanced and flexible approach to nutrition.

Expect steady, visible progress and improved body composition without sacrificing flavor or satisfaction.

Body Recomp

Body Recomp Plan

1,800-3,000 calories with balanced macros
4 balanced meals each day
Optional carb cycling for enhanced results
Prices: B5,500 - ฿19,500

Client Testimonials

“I used to jump from one diet to another and never saw lasting change. Karin’s program completely changed my mindset. I’ve lost 8kg, but more importantly, I finally feel in control of my health. It’s sustainable and fits my life perfectly.”
Sarah M. (Dubai, 38)
Sarah M. (Dubai, 38)
“Phil doesn’t just give you a plan – he teaches you how to live better. I have more energy, sleep better, and feel confident again. His support kept me consistent even on tough days. This has been life-changing.”
Jason P.
Jason P. (Bangkok, 42)
“Working with karin helped me break free from the all-or-nothing mindset. I’ve built healthy habits that actually stick. I’m stronger, happier, and my family’s eating better too – it really started with me, just like Karin said.”
Sarah M. (Dubai, 38)
Emma L. (London, 45)

Contact Us to know How We Can Help You

We create a personalised plan built around your goals, lifestyle, and schedule.

You’ll get expert guidance, ongoing support, and simple, effective steps that fit into your daily routine — no crash diets or unrealistic workouts.

We’ll work together to help you feel stronger, more confident, and in control of your health for good.