PHIL JAMES
Personal Trainer & Qualified Nutritionist
Helping men and women to get in the best shape of their lives with my Online Customised Coaching Program (without diets and unsustainable workouts).
I’ve worked with many different people including well families, VIP clients & celebrities.
Know why you’re doing this!
With over 20 years in the fitness industry, Phil James,45 years old, has dedicated his career to helping men and women transform their bodies and minds — without restrictive diets or unrealistic workout plans. His philosophy is simple: fitness should be sustainable, enjoyable, and empowering.
Phil’s customised online coaching program is designed to guide individuals toward long-term success by focusing on what truly matters — creating healthy habits, improving mindset, and achieving lasting results.
Throughout his career, Phil has worked with a diverse range of clients, including high-achieving professionals, families, and public figures from around the world. His experience spans from the luxury fitness scene of Dubai for 13 years, where he coached many well-known clients, to his current base in Phuket, Thailand, where he continues to inspire others to reach their full potential.
At the core of Phil’s approach is his belief that mindset is the most powerful tool for transformation. By helping clients develop a healthier relationship with food, movement, and themselves, he empowers them to make lasting lifestyle changes that go far beyond the gym.
There’s a lot at stake here!
These are the short stories that show what's possible for you too
Nothing hurts more than realising “you’re not living up to your full ” potential.
“Do you want to keep repeating the same struggles you’ve always faced or finally break the cycle and create a life you’re proud of?
“Not only will YOU be physically “transformed, you’re becoming what we like to call ‘The One’ – the person in your extended family that comes along and says ‘I will do the work to change my entire family’s future!’
Why Choose Us
Sustainable Results
Learn simple habits that fit your lifestyle, not restrictive diets.
Expert Coaching
Get guidance from a qualified Nutritionist and Personal Trainer.
Mind & Body Transformation
Build confidence, energy, and lasting health.
Personal Support
Stay accountable with one-on-one guidance every step.
STEP INTO YOUR POWER!
There’s no doubt, starting transformation can be daunting. You’re literally overhauling who you are.
But it’s also something you should be excited about.
I want you to think about what lies on the other side of your fears, your limiting beliefs.
A NEW MINDSET: Improved confidence, higher self esteem, less anxiety and a renewed sense of purpose.
A NEW BODY: Better sleep, more energy, increased strength and an overall better body composition.
I want you to look in that mirror every damn day with a feeling of pride and accomplishment.
I want you to be able to look your kids in the eye and say ‘I’m going to be the one that makes our family healthy’.
It starts with you! And you can do it.
I will be here with you the entire way.
Client Testimonials
Contact Us to know How We Can Help You
We create a personalised plan built around your goals, lifestyle, and schedule.
You’ll get expert guidance, ongoing support, and simple, effective steps that fit into your daily routine — no crash diets or unrealistic workouts.
We’ll work together to help you feel stronger, more confident, and in control of your health for good.